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Katsuobushi Green Beans


  • 2 - 3 teaspoons katsuobushi (Japanese dried bonito flakes)

  • 1 1/2 pounds green beans, cleaned and ends removed

  • 1 tablespoon sea salt

  • 1 tablespoon olive oil

  • 1/4 cup dill leaves, chopped fresh (or 1 tablespoon dry)

  • sea salt and freshly ground pepper to taste

Prep Time: 5 min

Cooking Time: 10 min

Bring a large pot of water to a boil. Add one tablespoon of sea salt. Pour cleaned beans into pot. Cook green beans until tender, yet firm. Remove from pot and pour cold water over beans until they are cool.

Heat large saute pan, add olive oil and beans. Cook 3-4 minutes. Add katsuobushi and chopped dill leaves and continue to cook until beans are hot. Season with sea salt and freshly ground pepper. Serves 6

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